Dementia is a degenerative disease that affects the brain, leading to cognitive decline, memory loss, and difficulties in daily functions.
The most common form of dementia is Alzheimer’s, and understanding the risk factors associated with dementia can help individuals take proactive measures to prevent or manage dementia. In this article, we will explore the 11 risk factors for dementia and how having Alzheimer’s insurance can provide financial support for people with dementia.
One of the main risk factors for developing dementia is heredity. People with a family history of Alzheimer’s disease are more likely to develop dementia on their own. Certain genes, such as the apogee protein E gene, may increase the risk of developing Alzheimer’s disease.
Another major risk factor for dementia is age.
The older you get, the more likely you are to develop it, most of which occurs after the age of 65. However, it should be noted that dementia is not a normal part of aging, and not everyone develops it with age.
Bad cardiovascular health can cause dementia. Diseases such as high blood pressure, heart disease, and diabetes can increase the risk of developing cognitive decline. To reduce the risk, it is essential to maintain a healthy lifestyle that promotes heart health.
Both smoking and excessive alcohol consumption are associated with an increased risk of dementia. Smoking damages blood vessels and lowers the proper functioning of the brain. Similarly, excessive alcohol consumption can lead to cognitive impairment and brain damage.
Severe head injuries can increase the risk of dementia later, especially if concussions are repeated. It is important to minimize the risk of head injuries and to take measures to ensure appropriate treatment is provided when necessary.
Chronic diseases such as diabetes, obesity, and high cholesterol can contribute to the development of dementia. Managing these conditions through healthy lifestyle choices and medical interventions can help reduce the risk.
Unhealthy lifestyle choices, such as a sedentary lifestyle, wrong eating habits, and a lack of mental stimulation, can increase the risk of dementia. Participating in a regular physical exercise, eating a balanced diet, and staying mentally active are important for maintaining brain health.
New research suggests that low quality of sleep and sleep disorders may be associated with an increased risk of dementia. Establishing good sleep habits and solving sleep problems can help improve brain health. Depression and social isolation are associated with an increased risk of developing dementia.