What are the seven most representative habits to avoid dementia?
Dementia is a debilitating condition that affects millions of people around the world, and Alzheimer’s disease is the most common form. As the population continues to age, the prevalence of dementia is expected to increase significantly. There are no guaranteed ways to prevent dementia, but there are certain habits associated with risk reduction. In this article, we will explore seven habits that should be adopted to potentially lower the risk of developing dementia.
Doing brain-stimulating activities is known to improve cognitive health and reduce the risk of developing dementia. Reading, puzzles, learning a new language or instrument, and having intellectually stimulating conversations can help keep your brain sharp. By challenging the brain regularly, new connections can form between brain cells, which can delay cognitive decline.
What we eat can greatly affect our overall health, including brain health.
After a balanced diet of fruits, vegetables, whole grains, and fats, it is associated with a reduced risk of dementia. Omega-3 fatty acids, which are found in fatty fish such as salmon, as well as antioxidants found in berries and leafy vegetables, are particularly associated with brain health. Restricting processed foods, sugary snacks, and excessive alcohol consumption are also important.
Physical exercise has many benefits for both the body and the mind.
Participating in regular physical activity can stimulate the release of chemicals that improve cardiovascular health, increase blood flow to the brain, and improve brain function. Studies have shown that people who exercise regularly have a lower risk of dementia than those who sit down. Activities such as walking, jogging, swimming, and yoga can all contribute to maintaining a healthy brain.
Maintaining a strong social network and engaging in social activities are associated with reducing the risk of dementia. Social interaction helps stimulate the brain, improve mood, and provide a sense of belonging and purpose. Joining clubs, participating in community events, volunteering, and spending time with loved ones are ways to maintain social relationships and potentially lower the risk of developing dementia.
Sleep plays an important role in restoring the body and mind. Chronic sleep deprivation is associated with an increased risk of developing dementia.